Healthy foods to eat as a pregnant woman – Pregnant? Looking for a snack that will make your tummy and your baby happy? You must have probably been hearing it a lot, eating nutritious foods while pregnant is essential.
When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant such as:
- vitamins and minerals
- healthy types of fat
- complex carbohydrates
- fiber and fluids
Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.
Healthy foods to eat as a pregnant woman
1. Dairy products
Healthy foods to eat as a pregnant woman – During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. Dairy products like milk, cheese, and yogurt should be on the docket.
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, B vitamins, magnesium, and zinc.
Yogurt, especially Greek yogurt, contains more calcium than most other dairy products and is especially beneficial. Some varieties also contain probiotic bacteria, which support digestive health.
If you’re lactose intolerant, you may also be able to tolerate yogurtTrusted Source, especially probiotic yogurt. Check with your doctor to see if you can test it out. A whole world of yogurt smoothies, parfaits, and lassi could be waiting.